Inspirational: Don’t Give Up When You Are Down
Inspirational: Don't Give Up When You Are Down… [more]
Cholesterol Ranges: Ideal Levels of Blood-Borne Fats & Cholesterol
Total Cholesterol Ideal: Less than 160 mg/dl Range: 140-240 HDL Ideal: Greater than… [more]
Women Nutrition Habits: Is There a Difference?
It may not be readily obvious to everyone, but men and women are slightly different. This extends… [more]
Flexibility101: What You Need To Know
Improved Flexibility Can Lead To: Better Posture Increased Range of Motion(ROM) Available… [more]
Cholesterol101: Terminology & Total Cholesterol Equation
Total Cholesterol Reflection of 3 lipoprotein transport vehicles High-Density Lipoprotein(HDL) Good… [more]
USDA:Recommendations for specific population groups
Women capable of becoming pregnant Choose foods that supply heme iron, which is more readily absorbed… [more]
Physiological Benefits of Warm-ups & Cool Downs
There are several possible mechanisms by which warm-up could improve performance as a result of increases… [more]
Fat Sources: The Good & Bad
Here is a quick list of Fats that are Good/Neutral/Bad Good Krill Oil, Fish Oil, Olive Oil,… [more]
Lifestyle
Cholesterol Ranges: Ideal Levels of Blood-Borne Fats & Cholesterol
Total Cholesterol Ideal: Less than 160 mg/dl Range: 140-240 HDL Ideal: Greater than 60 mg/dl Range: 35-75 LDL Ideal: Less than 100 mg/dl Range: 100-130 … [Read More...]
Cholesterol101: Terminology & Total Cholesterol Equation
Total Cholesterol Reflection of 3 lipoprotein transport vehicles High-Density Lipoprotein(HDL) Good Guy Available to Scavenge Can reverse transport of … [Read More...]
Coronary Heart Disease(CHD): CHD Risk Factors
CHD Risk Factors That Can’t Be Changed: Heredity Increasing Age Gender Race CHD Risk Factors That Can Be Changed: Smoking Cholesterol High Blood … [Read More...]
Nutrition Corner
Women Nutrition Habits: Is There a Difference?
It may not be readily obvious to everyone, but men and women are slightly different. This extends well below the surface into the needs women’s nutrition must meet in order to actually support a … [Read More...]
USDA:Recommendations for specific population groups
Women capable of becoming pregnant Choose foods that supply heme iron, which is more readily absorbed by the body, additional iron sources, and enhancers of iron absorption such as vitamin C-rich … [Read More...]
Fat Sources: The Good & Bad
Here is a quick list of Fats that are Good/Neutral/Bad Good Krill Oil, Fish Oil, Olive Oil, Canola Oil, Flaxseed Oil, Olive Oil Spray, Can’t Believe Its Not Butter, Benecol Spread, … [Read More...]
Training Zone
Flexibility101: What You Need To Know
Improved Flexibility Can Lead To: Better Posture Increased Range of Motion(ROM) Available at a Joint or Joints The Development of Functional or “Usable” … [Read More...]
Physiological Benefits of Warm-ups & Cool Downs
There are several possible mechanisms by which warm-up could improve performance as a result of increases in blood flow and increase in muscle and core temperature. Physiological Benefits of … [Read More...]
Health Benefits Associated With Resistance Training
Health Benefits Associated With Resistance Training Increased Metabolism Fat Loss, Weight Control, Weight Maintenance Improved Physical Image Improved … [Read More...]
